I help leaders and teams use breathing as a practical tool for performance, health and sustainable energy at work.
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Around 80% of adults show dysfunctional
breathing patterns. -
This raises baseline stress, wastes energy
and lowers resilience. -
Over time, it leads to exhaustion, declining performance, illness and more sick-leave days.
Why work with me
I know the pressure and I know the way out
I spent over 13 years at SAP, working in high-pressure environments where performance mattered every day.
I also know what it feels like when stress becomes the baseline.
When focus drops, recovery gets harder and your body quietly starts working against you.
Breathwork is the most effective lever.
Not as a wellness trend, but as a practical, trainable skill.
The breath is the one gear we can consciously influence and through it, indirectly shape many other body functions.
Today, I combine:
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Business experience
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Evidence-based breathing physiology
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and clear, grounded facilitation
I’ve already led 100+ workshops and worked with leaders and teams who needed something that actually translates into daily work life.
No esoteric language.
No forced calm.
Just tools that work when it matters.
Tailored offerings for your business
Interactive Workshops & Keynotes
Use the power of your breath
Short, engaging theory combined with practical experience. Participants learn:
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How breathing directly affects focus,
stress response and health -
How CO₂ tolerance, not oxygen, is a key to resilience under pressure
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Why more breathing often means less performance
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Insights into regulating the nervous system
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Simple breathing practices that can be integrated immediately into meetings, workdays and high-pressure situations
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The different effects of emphasizing the exhale versus intensifying the inhale
1:1 Coaching for Leaders & Executives
Responsibility requires a stable nervous system
For less stress, more focus and sustainable performance. In 1:1 sessions we work on:
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Your individual breathing pattern
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Stress tolerance and recovery
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Focus and presence in decisive moments
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Effective without adding another task to your calendar.
This work is especially valuable for leaders who carry pressure silently and want tools that work without a major time investment.
Tailored to your schedule.
Individualized.
When breathing becomes functional again
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Clarity increases
thoughts slow down, priorities sharpen -
Focus improves
less mental noise, more presence -
Stress is handled better
not avoided, but regulated -
Performance stabilizes
especially in critical moments -
Health improves
fewer stress-related symptoms and sick days -
Sustained energy beyond work hours
for family and personal life -
Greater well-being
higher morale and employee satisfaction
Breathwork isn’t only about calming down.
It’s about developing a system that can meet life and leadership with clarity, strength, and presence.
Calm when needed.
Resilient when it counts.
Schedule a call
Your breath is always there.
Let’s make it work for you and your team.
Book a call to talk about your individual requirements