Your breath –
the underestimated tool to more focus and energy in everyday life.

You take around 23.000 breaths a day - most of them without noticing.

Yet the way you breathe directly affects your stress levels, focus, performance and overall wellbeing.

In my functional breath guidance, we take a close look at your current breathing pattern and explore simple techniques that help you to come back to your natural breathing rhythm.
Practical, individual, effective and fully online.

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I know firsthand how demanding (work) life can be.

After 13 years at SAP, I understand the pressure to perform when it really counts - to stay sharp, present and constantly on.

With the right breathing tools, you’ll find the relaxation you need, improve your sleep, lower stress and gain maximum focus exactly when it matters most.