Mon, 16 Mar
|Cape Town
Breathwork @DE RUST HIDEAWAY
Join me to connect with your breath and truly feel your body.
Date and Location
16 Mar 2026, 17:30 – 19:30 SAST
Cape Town, 169 Main Rd, Hout Bay, Cape Town, 7806, South Africa
Infos
Experience the power of your own breath.
Out of the mind, into the body.
Switch off, take a deep breath.
In this series we will practice different breathing techniques. I will share details about the weekly practice via this WhatsApp group: https://chat.whatsapp.com/DYUPYm8b9Cq6kzhuGd7Mw8
No prior experience necessary. All you truly need is your breath and the openness to be present with yourself and your breath.
Are you considering to try Breathwork for the first time? The following is for you: Maybe you’ve been playing with the idea of trying breathwork for a while. You may have already heard or read quite a bit about it and still there is this feeling of “I’m not exactly sure what to expect.”I can reassure you, this is how everyone feels. And this is what makes it so interesting: every session is different. Even before your 3rd, 5th or 100th session you will never fully know what…
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